Temple Yoga & Meditation provides a warm and nurturing environment overlooking the sea. All classes are suitably designed for everyone.
Classes are kept to a maximum of 10.
Mats, blankets and zafus are provided.
Susan’s Yoga Classes
I also facilitate private or group classes for people with special needs, ie individuals confined to wheelchairs or with restricted mobility.
Timetable
| Tuesday morning | 10:00 to 11:30 am |
| Wednesday evening | 7:30 to 9:00 pm |
Kamal Adesh’s classes
Yoga Nidra is a lying down guided meditation promoting rest and DEEP relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
It is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind, and soul. The practice is like a deep sleep while you are still awake.
This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical benefits.
Here are just a few…
Reduce Your Stress and anxiety, Bring Joy and Calm into Your Life, Connect with Yourself and much more. Although you are lying down during the practice, by no means are you doing nothing. You will be guided through the practice, using techniques such as hypnotherapy, autosuggestion, and conscious relaxation to take you deep into the Nidra.
After going into the deepest point of conscious relaxation, you are brought out of it and back into the present state. At this point you reconnect with yourself and the world around you, using your experience to guide your interactions as you live in the moment, moment to moment.
Yoga Nidra class every Thursday 7:30pm – 8:30pm
Family Yoga Nidra class including children to come and enjoy the art of meditation together on the first Sunday of every month 7:00pm – 8:00pm
Offering ~ By Donation
Book now to avoid disappointment.
