Yoga Classes in Fennell’s Bay, Crosshaven
Learn yoga postures to the gentle background of the sea in our clifftop location.
Take time out from the rush and tumble, learn to gently ease the physical tension and stiffness from your body with gentle stretching asana.
Learn to relax a busy mind and manage stress, anxiety and insomnia with deep relaxation and learn to use the breath effectively and efficiently; it’s your lifeforce.
Be more in control of your thoughts and more balanced. Yoga provides a tool to help connect you to your true self. Yoga is safe.
"Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives." Valerie Jeremijenko, How We Live Our Yoga
WITH Kamel Adesh
In this weekly class you will be guided to move through set of primarily seated postures using Kundalini Yoga to become present in the body, breath work to calm the nervous system, meditation to expand the mind and mudra with mantra to strengthen neural pathways. This combination of techniques will strengthen the brain, clear the mind and help your heart to open and feel a sense of returning home to your true self. Kundalini Yoga is the key to unlocking your true potential.
Every Tuesday 10-11.30am Wednesday 7.30-9pm
4 weeks July 10th – 30th
Personal Flower Essence Consultations
for one month only… 9th July – 7th August
This is one of my favourite modalities to work with. These energetic herbs have played such a profound role in my life for over 5 years now and I am bursting to share them with you.
All flowers have an innate wisdom that they lovingly share with us, every flower has its own therapeutic properties. Flower essences are there to assist us in emotional health and wellbeing and bring about positive changes in your life. The most wonderful thing about these flower essences is their ability to promote healing on the Emotions, Mental and Spiritual levels which creates more health and harmony in your life.
Shifting our intangible subtle realms creating your physical existence, things like outdated beliefs, old wounds, undigested emotions, stories about ourselves in the world. They all create unbalance and disfunction in our physical lives and can manifest as chronic illness, depression, anxiety, inability to use your voice, being dissatisfied.
Essences are a vibrational medicine, so they tend to reach, and create shifts in our emotional bodies first which then have the potential to bring about the change in our physical bodies.
It is a passion and goal of mine to bring more love, freedom, empowerment and balance to peoples lives.
33 Euros – This includes a one on one consultation (also available online) to discover the best combination of flowers to help with your concern at this time, and your essence will be made up while you wait! (or can be posted too!)
Location: Temple Yoga and Meditation, Fennell’s Bay, Crosshaven.